Helping you release the weight of past pain and feel alive again.
EMDR + NeuroSomatic Therapy Intensives in Idaho
You’ve Found Your Way Here For A Reason
Do you feel overwhelmed, exhausted, and disconnected—from yourself, your loved ones, or even life itself?
A constant mental load – Your mind is always racing, juggling responsibilities, replaying past events, or worrying about the future.
Emotional exhaustion – Even small tasks feel daunting, and you may struggle to find motivation or joy in things you once enjoyed.
Physical fatigue and tension – Your body might feel heavy, achy, or tense, and you could experience headaches, digestive issues, or difficulty sleeping.
Difficulty resting despite feeling exhausted - Your mind is constantly busy making it hard to truly unwind, Feeling "on edge" even in stillness – Your body remains tense, your heart rate elevated, as if you’re waiting for the next crisis. Guilt or discomfort around rest – You may feel like you should be doing something productive, making relaxation feel undeserved. Inability to fully switch off – Even during downtime, you find yourself mindlessly scrolling, multitasking, or unable to settle into stillness.
Waking up feeling drained, even after a full night's sleep – Each day feels like something to "get through" rather than something to experience or enjoy.
A sense of loneliness, even when surrounded by others – Conversations may feel surface-level, and deep connection feels just out of reach.
Withdrawing from relationships or social activities – Socializing, hobbies, or self-care might feel like too much effort, leading to isolation.
Feeling misunderstood or distant – You might have difficulty expressing yourself or feel as if others don’t truly see or hear you.
Are you longing for….
A sense of peace and balance in your daily life?
Deeper, more meaningful connections with yourself and others?
Freedom from the patterns that keep you feeling stuck?
Clarity, purpose, and the ability to fully embrace life?
Relief from the weight of past pain and emotional exhaustion?
Something inside you is seeking relief, clarity, or transformation. You may feel stuck in patterns that no longer serve you, weighed down by past experiences, stress, or emotional pain. Perhaps you’re struggling with relationships, sleep, chronic pain, or the lasting effects of trauma. Whatever path led you here, know that your longing for healing is not only valid—it’s possible.
If any of these feel familiar, you’re in the right place.
You don’t have to navigate this alone. With compassionate support and evidence-based healing approaches,
you can break free from old patterns, process past wounds, and step into a life of deeper connection, resilience, and authenticity.
Hello! I’m Stephanie
I truly believe that all humans have the innate capacity for healing and change.
As the only Neuro-Somatic Practitioner in Idaho, I offer individuals and couples a truly unique and transformative healing experience. By integrating neuroscience, somatic healing, attachment and deep emotional work, I help clients break free from past trauma, reconnect with themselves and others, and step into their fullest potential.
Transformative Healing:
I offer two powerful options for therapy, allowing you to choose the pace that best supports your healing and growth.
Accelerated Healing: EMDR & NeuroSomatic Intensives
~ If you’re looking for a faster, deeper transformation, therapy intensives offer a highly focused, immersive experience.
Weekly Therapy – Steady, Supportive, and Integrative
~ For those seeking ongoing support, weekly therapy sessions provide a consistent space to process emotions, build resilience, and create lasting change.This approach allows for gradual, deep exploration while integrating new insights and nervous system regulation tools into daily life.
“The curious paradox is that when I accept myself just as I am, then I can change”
- Carl Roger
Ways we can work together
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Ways we can work together 〰️
Trauma Recovery & Nervous System Regulation
We know that pain isn’t just emotional—it lives in the body. I help individuals and couples understand their nervous system, repattern stress responses, and develop tools for lasting emotional resilience. By working at the physiological level, we can release stored trauma, reduce chronic stress, and restore a deep sense of safety and balance within the body. This approach empowers you to move beyond survival mode and into a life of greater ease, connection, and well-being
Attachment & Relationship Healing
Using a blend of attachment-focused, somatic therapy, and skill building, I help clients strengthen their connections, improve communication, and heal relational wounds. Whether you're navigating challenges with intimacy, processing past trauma, or struggling with relationship dynamics, we work together to uncover patterns, build emotional safety, and foster deeper, more fulfilling connections.
Grief, Loss & Life Transitions
Life’s changes—whether expected or unexpected—can bring profound emotional weight. The loss of a loved one, the end of a relationship, career shifts, or major life transitions can leave you feeling unmoored, overwhelmed, or uncertain about the future. Grief is not just about what we’ve lost; it’s about learning how to navigate a new reality while carrying the memories, love, and meaning that remain. I offer compassionate, trauma-informed support to help you process grief, honor your experiences, and move forward in a way that feels authentic and healing.
Neuro-Somatic Healing: Repatterning the Nervous System for Lasting Change
By working directly with the nervous system, we can regulate, repattern, and restore balance—helping you break free from limiting patterns that may be keeping you stuck. Whether you're struggling with anxiety, chronic pain, sleep disturbances, or performance blocks, these challenges often stem from a dysregulated nervous system operating in a state of survival.
No matter where you are in your journey, I’m here to support you in creating the meaningful connections you deserve.
How can I support you?
The journey to finding the right therapist for you can be emotional and stressful.
Taking a step toward healing can feel overwhelming and even scary. I want to acknowledge the courage it takes to begin this journey and recognize just how meaningful this first step truly is.
How can I support you on your journey?
